Still Trying To Lose That Stubborn Baby Fat? It’s the ultimate dream isn’t it? To get back that pre-pregnancy, hot, firm bikini bod… Even after 1, 2, 3 or more children! It may sound impossible. Maybe you’ve tried to get your body back before and failed, so you might be skeptical. But let me tell [...]
I’m about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 one fat loss tip I could ever give you. If you don’t get this right, you can kiss your fat loss results goodbye. This is the ONE absolute requirement for weight [...]
No Time For Weight Loss? I know you don’t have enough time to start a weight loss program. It requires time and energy. Your schedule is already tight and stressful, and your life is hectic enough..ugh! Speaking of lack of time reminds me of marketing guru, Sean D’Souza and his approach to writing and never [...]
If you are planning to quit your workouts and cancel your gym membership contract, read this first. You might change your mind. Just a few months ago when I was thinking about doing the same thing, I came across an article written by a 10 year old little girl about how eating healthy and exercising saved [...]
A process. Indeed. The discipline, mental toughness, strong will…blah, blah. It can all go down the tube pretty quickly at the prospect of a much more comfortable evening, cuddling on the sofa enjoying a hot cup chocolate. The workouts can wait, or the healthy eating routine for that matter… Oh, yeah…very familiar scenario We all have been through [...]
Keep your brain fit- stay quick, sharp and cheerful for many years to come! Did you know that in order for your brain to function at its best it needs to be fit too, just like the rest of your body does? When you think tight muscles and a firm booty and you hit the gym (instead [...]
Straight From My Personal Trainer Manual: ‘Fitness vs Health: Myths and Facts’ “Health is a disease-free state of well-being that allows an individual to experience improved quality of life and independence. “Fitness is a criterion-based measure of physical performance. A person does not have to be fit to be healthy, nor is a person guaranteed [...]
I’ve Been Asked, “Is There A Difference Between Body Transformation And Muscle Building?” Today I wanted to talk about body transformation because I get this question often: ‘What is the difference between body transformation and muscle building?’
I wonder if this has ever happened to you I know that everyone is different and my fitness goals are not the same as yours. It’s not my objective to impose mine on anyone else. However, a recent experience I had with a dear friend of mine who has iss
Are You Ready For Action?
The question boils down to this: Do you want to lose weight?
My programs are not for dreamers or wishful thinkers, or those who refuse to commit to them. For 4-6 weeks I will show you every step of your weight loss process, from the inside out.
Free 7 Weight Loss Myths E-Course! Discover why you're addicted to junk food.
2 The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
3 The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
4 Ageless: The Naked Truth About Bioidentical Hormones
5 The Pain Cure: The Proven Medical Program That Helps End Your Chronic Pain
6 Kid Smart: Raising a Healthy Child
7 Your Brain: The Missing Manual: The Missing Manual (Missing Manuals)
