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	<title>Comments for Fitness Exercise|Health Nutrition|Anti Aging</title>
	<atom:link href="http://www.fitnessluz.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessluz.com</link>
	<description>I write, coach and consult in Phoenix, AZ regarding fitness exercise, health nutrition and anti aging. I desire to share nutritional information &#38; my experience as a personal fitness trainer to hopefully motivate you to take action &#38; optimize your overall body-mind health.</description>
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		<title>Comment on 4 Killer Weight Loss Motivational Tips by Luz Laureano</title>
		<link>http://www.fitnessluz.com/4-easy-ways-to-motivate-yourself/173/comment-page-1/#comment-48</link>
		<dc:creator>Luz Laureano</dc:creator>
		<pubDate>Thu, 08 Apr 2010 22:27:48 +0000</pubDate>
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		<description>Thank you for your comment :)
P.S site is still on tweaking mode (laughing!)</description>
		<content:encoded><![CDATA[<p>Thank you for your comment <img src='http://www.fitnessluz.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
P.S site is still on tweaking mode (laughing!)</p>
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		<title>Comment on 4 Killer Weight Loss Motivational Tips by Tania Mceachin</title>
		<link>http://www.fitnessluz.com/4-easy-ways-to-motivate-yourself/173/comment-page-1/#comment-47</link>
		<dc:creator>Tania Mceachin</dc:creator>
		<pubDate>Thu, 08 Apr 2010 21:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=173#comment-47</guid>
		<description>Very interesting post thank you for writing it I have added your blog to my favorites and will be back :) By the way this is a little off topic but I really like your sites layout.</description>
		<content:encoded><![CDATA[<p>Very interesting post thank you for writing it I have added your blog to my favorites and will be back <img src='http://www.fitnessluz.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  By the way this is a little off topic but I really like your sites layout.</p>
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		<title>Comment on No Fat Loss, No Pay-Should You Get Your Money Back? by Pregnancy</title>
		<link>http://www.fitnessluz.com/no-fat-loss-no-pay-should-you-get-your-money-back/96/comment-page-1/#comment-44</link>
		<dc:creator>Pregnancy</dc:creator>
		<pubDate>Wed, 31 Mar 2010 12:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=96#comment-44</guid>
		<description>a simple and proven techniques is walk for 45 minutes to 1 hour daily...exercise for 15 minutes and avoid cheesy and sugar food...don&#039;t stop taking sugar 100% but to 80% only..as sugar is also necessary for health..nothing else to worry for..</description>
		<content:encoded><![CDATA[<p>a simple and proven techniques is walk for 45 minutes to 1 hour daily&#8230;exercise for 15 minutes and avoid cheesy and sugar food&#8230;don&#8217;t stop taking sugar 100% but to 80% only..as sugar is also necessary for health..nothing else to worry for..</p>
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		<title>Comment on Glycemic Index: 3 things to Keep In Mind by Yuriko Trevethan</title>
		<link>http://www.fitnessluz.com/glycemic-index-3-things-to-keep-in-mind/120/comment-page-1/#comment-43</link>
		<dc:creator>Yuriko Trevethan</dc:creator>
		<pubDate>Tue, 30 Mar 2010 11:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=120#comment-43</guid>
		<description>An endless number of people who were having obesity problems have benefited after they have started consuming foods that are on the low glycemic index food list. All the foods that release sugar in a slow and gradual manner into our bloodstream are given different index values in the low glycemic food group. But any food item that releases sugar quickly into the bloodstream will have a high glycemic index value.</description>
		<content:encoded><![CDATA[<p>An endless number of people who were having obesity problems have benefited after they have started consuming foods that are on the low glycemic index food list. All the foods that release sugar in a slow and gradual manner into our bloodstream are given different index values in the low glycemic food group. But any food item that releases sugar quickly into the bloodstream will have a high glycemic index value.</p>
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		<title>Comment on Glycemic Index: 3 things to Keep In Mind by Glycemic Index: 3 things to Keep In Mind &#124; Fitnessluz &#124; Low-GI &#124; if you do the low-gi diet you need supplementing</title>
		<link>http://www.fitnessluz.com/glycemic-index-3-things-to-keep-in-mind/120/comment-page-1/#comment-42</link>
		<dc:creator>Glycemic Index: 3 things to Keep In Mind &#124; Fitnessluz &#124; Low-GI &#124; if you do the low-gi diet you need supplementing</dc:creator>
		<pubDate>Fri, 19 Mar 2010 23:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=120#comment-42</guid>
		<description>[...] Original post by Luz Laureano [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Luz Laureano [...]</p>
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		<title>Comment on Mindful Fitness and Exercising by Merlin Newbell</title>
		<link>http://www.fitnessluz.com/mindful-fitness-and-exercising/8/comment-page-1/#comment-6</link>
		<dc:creator>Merlin Newbell</dc:creator>
		<pubDate>Sun, 07 Feb 2010 23:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=8#comment-6</guid>
		<description>Is it a 30 day risk free trial?</description>
		<content:encoded><![CDATA[<p>Is it a 30 day risk free trial?</p>
]]></content:encoded>
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		<title>Comment on One More Reason To Start Exercising-Fracture Prevention by One More Reason To Start Exercising-Fracture Prevention &#124; World Global</title>
		<link>http://www.fitnessluz.com/one-more-reason-to-start-exercising-fracture-prevention/77/comment-page-1/#comment-4</link>
		<dc:creator>One More Reason To Start Exercising-Fracture Prevention &#124; World Global</dc:creator>
		<pubDate>Mon, 18 Jan 2010 10:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=77#comment-4</guid>
		<description>[...] here: One More Reason To Start Exercising-Fracture Prevention   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] here: One More Reason To Start Exercising-Fracture Prevention   Share and [...]</p>
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	<item>
		<title>Comment on One More Reason To Start Exercising-Fracture Prevention by One More Reason To Start Exercising-Fracture Prevention &#124; Insurance</title>
		<link>http://www.fitnessluz.com/one-more-reason-to-start-exercising-fracture-prevention/77/comment-page-1/#comment-3</link>
		<dc:creator>One More Reason To Start Exercising-Fracture Prevention &#124; Insurance</dc:creator>
		<pubDate>Sun, 17 Jan 2010 15:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=77#comment-3</guid>
		<description>[...] post: One More Reason To Start Exercising-Fracture Prevention     Posted in Life Insurance &#124;  Tags: constantly-remodeling, entire, exercising-becomes, [...]</description>
		<content:encoded><![CDATA[<p>[...] post: One More Reason To Start Exercising-Fracture Prevention     Posted in Life Insurance |  Tags: constantly-remodeling, entire, exercising-becomes, [...]</p>
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		<title>Comment on Mindful Fitness and Exercising by Seth Laitila</title>
		<link>http://www.fitnessluz.com/mindful-fitness-and-exercising/8/comment-page-1/#comment-2</link>
		<dc:creator>Seth Laitila</dc:creator>
		<pubDate>Mon, 04 Jan 2010 02:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=8#comment-2</guid>
		<description>I believe this is a great educational site.</description>
		<content:encoded><![CDATA[<p>I believe this is a great educational site.</p>
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