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	<title>Comments for Fitness Luz|Weight Loss Strategies|Optimal Nutrition</title>
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	<link>http://www.fitnessluz.com</link>
	<description>Fitness and Weight Loss Strategies- Why People Lose Weight (and why they don&#039;t)</description>
	<lastBuildDate>Tue, 10 Jan 2012 14:44:21 +0000</lastBuildDate>
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		<title>Comment on Stress And Weight Loss by Ji Marandi</title>
		<link>http://www.fitnessluz.com/stress-and-weight-loss/comment-page-1/#comment-1461</link>
		<dc:creator>Ji Marandi</dc:creator>
		<pubDate>Tue, 10 Jan 2012 14:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2353#comment-1461</guid>
		<description>Do you have a publication which you provide? Or maybe any kind of instruction or even lessons?</description>
		<content:encoded><![CDATA[<p>Do you have a publication which you provide? Or maybe any kind of instruction or even lessons?</p>
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	<item>
		<title>Comment on Start a Weight Loss Recipe Collection by chicken recipes for dinner</title>
		<link>http://www.fitnessluz.com/start-a-weight-loss-recipe-collection/comment-page-1/#comment-1457</link>
		<dc:creator>chicken recipes for dinner</dc:creator>
		<pubDate>Sun, 08 Jan 2012 10:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2500#comment-1457</guid>
		<description>&lt;strong&gt;Superb website…...&lt;/strong&gt;

[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……...</description>
		<content:encoded><![CDATA[<p><strong>Superb website…&#8230;</strong></p>
<p>[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……&#8230;</p>
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		<title>Comment on Why I Am Not A Vegetarian by Lefty</title>
		<link>http://www.fitnessluz.com/why-i-am-not-a-vegetarian/comment-page-1/#comment-1397</link>
		<dc:creator>Lefty</dc:creator>
		<pubDate>Sun, 25 Dec 2011 05:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2637#comment-1397</guid>
		<description>It&#039;s good to get a fresh way of lkooing at it.</description>
		<content:encoded><![CDATA[<p>It&#8217;s good to get a fresh way of lkooing at it.</p>
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		<title>Comment on Start a Weight Loss Recipe Collection by Luz Laureano</title>
		<link>http://www.fitnessluz.com/start-a-weight-loss-recipe-collection/comment-page-1/#comment-1359</link>
		<dc:creator>Luz Laureano</dc:creator>
		<pubDate>Sun, 18 Dec 2011 18:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2500#comment-1359</guid>
		<description>Hi Johnny, 
Not sure what you mean by &#039;new age things&#039;...if you are referring to fast weight loss fad diets, any diet in particular? Also I don&#039;t know what &#039;traditional&#039; weight loss methods mean to you or what works for you or doesn&#039;t..Do share, please
LL</description>
		<content:encoded><![CDATA[<p>Hi Johnny,<br />
Not sure what you mean by &#8216;new age things&#8217;&#8230;if you are referring to fast weight loss fad diets, any diet in particular? Also I don&#8217;t know what &#8216;traditional&#8217; weight loss methods mean to you or what works for you or doesn&#8217;t..Do share, please<br />
LL</p>
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	<item>
		<title>Comment on Start a Weight Loss Recipe Collection by Johnny Smith</title>
		<link>http://www.fitnessluz.com/start-a-weight-loss-recipe-collection/comment-page-1/#comment-1352</link>
		<dc:creator>Johnny Smith</dc:creator>
		<pubDate>Sat, 17 Dec 2011 04:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2500#comment-1352</guid>
		<description>Terrific post. I&#039;m wondering what you think about the new age things that some people are doing. I have always tried try traditional methods of weight loss. Are you aware of any troubles associate with those programs? Hit me with any feedback you may have.</description>
		<content:encoded><![CDATA[<p>Terrific post. I&#8217;m wondering what you think about the new age things that some people are doing. I have always tried try traditional methods of weight loss. Are you aware of any troubles associate with those programs? Hit me with any feedback you may have.</p>
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		<title>Comment on Are You Planning To Cancel Your Gym Membership?- Five Reasons Not To by somanabolic muscle maximizer does it work</title>
		<link>http://www.fitnessluz.com/planning-cancel-your-gym-membership-five-reasons-not/comment-page-1/#comment-1307</link>
		<dc:creator>somanabolic muscle maximizer does it work</dc:creator>
		<pubDate>Sat, 10 Dec 2011 12:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2111#comment-1307</guid>
		<description>&lt;strong&gt;somanabolic muscle maximizer does it work...&lt;/strong&gt;

[...]Are You Planning To Cancel Your Gym Membership?- Five Reasons Not To &#8211; Fitness and Weight Loss Strategies- Why People Lose Weight (and why they don&#039;t)[...]...</description>
		<content:encoded><![CDATA[<p><strong>somanabolic muscle maximizer does it work&#8230;</strong></p>
<p>[...]Are You Planning To Cancel Your Gym Membership?- Five Reasons Not To &#8211; Fitness and Weight Loss Strategies- Why People Lose Weight (and why they don&#039;t)[...]&#8230;</p>
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		<title>Comment on Are You Planning To Cancel Your Gym Membership?- Five Reasons Not To by Health Wealth Nutrition Blog by Ravinder Tulsiani</title>
		<link>http://www.fitnessluz.com/planning-cancel-your-gym-membership-five-reasons-not/comment-page-1/#comment-1292</link>
		<dc:creator>Health Wealth Nutrition Blog by Ravinder Tulsiani</dc:creator>
		<pubDate>Wed, 07 Dec 2011 17:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2111#comment-1292</guid>
		<description>&lt;strong&gt;Health Wealth Nutrition Blog by Ravinder Tulsiani...&lt;/strong&gt;

[...]Are You Planning To Cancel Your Gym Membership?- Five Reasons Not To &#8211; Fitness and Weight Loss Strategies- Why People Lose Weight (and why they don&#039;t)[...]...</description>
		<content:encoded><![CDATA[<p><strong>Health Wealth Nutrition Blog by Ravinder Tulsiani&#8230;</strong></p>
<p>[...]Are You Planning To Cancel Your Gym Membership?- Five Reasons Not To &#8211; Fitness and Weight Loss Strategies- Why People Lose Weight (and why they don&#039;t)[...]&#8230;</p>
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		<title>Comment on Has This Happened To You? by revmeupnow</title>
		<link>http://www.fitnessluz.com/has-thishappenedto-you/comment-page-1/#comment-1149</link>
		<dc:creator>revmeupnow</dc:creator>
		<pubDate>Fri, 25 Nov 2011 06:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=392#comment-1149</guid>
		<description>Seventy percent of deaths (1.5 million) each year in the U.S. are from seven diseases: heart disease, cancer, stroke, hypertension, chronic obstructive pulmonary disease (COPD), diabetes and osteoporosis. A powerful medicine in its own right, exercise can prevent or treat each of these. In addition, exercise can prevent or significantly improve disabling conditions such as obesity, arthritis and depression.Baby Boomers, the biggest group within the U.S. population, are entering their retirement years and want to maintain a quality of life as they age.</description>
		<content:encoded><![CDATA[<p>Seventy percent of deaths (1.5 million) each year in the U.S. are from seven diseases: heart disease, cancer, stroke, hypertension, chronic obstructive pulmonary disease (COPD), diabetes and osteoporosis. A powerful medicine in its own right, exercise can prevent or treat each of these. In addition, exercise can prevent or significantly improve disabling conditions such as obesity, arthritis and depression.Baby Boomers, the biggest group within the U.S. population, are entering their retirement years and want to maintain a quality of life as they age.</p>
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		<title>Comment on The Truth About Low-Calorie Diets (And Why They Waste Your Time) by The Truth About Low-Calorie Diets (And Why They Waste Your Time &#8230; &#124; The Angelove</title>
		<link>http://www.fitnessluz.com/the-truth-about-low-calorie-diets-and-why-they-waste-your-time/comment-page-1/#comment-1003</link>
		<dc:creator>The Truth About Low-Calorie Diets (And Why They Waste Your Time &#8230; &#124; The Angelove</dc:creator>
		<pubDate>Tue, 01 Nov 2011 08:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=2262#comment-1003</guid>
		<description>[...] The Truth About Low-Calorie Diets (And Why They Waste Your Time &#8230;      Tags: -nbsp, anti-aging, eating, fitness, food, get-shareaholic, Health, health-nutrition, [...]</description>
		<content:encoded><![CDATA[<p>[...] The Truth About Low-Calorie Diets (And Why They Waste Your Time &#8230;      Tags: -nbsp, anti-aging, eating, fitness, food, get-shareaholic, Health, health-nutrition, [...]</p>
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		<title>Comment on Hormone Levels and Anti Aging-Missing Link by Dr Bette Daoust</title>
		<link>http://www.fitnessluz.com/hormone-levels-anti-agingmissing-link/comment-page-1/#comment-955</link>
		<dc:creator>Dr Bette Daoust</dc:creator>
		<pubDate>Tue, 30 Aug 2011 22:12:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessluz.com/?p=1858#comment-955</guid>
		<description>Premature aging is what we all want to avoid and with hormone imbalances, it seems to creep up faster than we want. Hormones do provide a balance that helps in our fight with aging as do certain foods in our diet.

One of the biggest keys, as you mention, is to listen to your body - what does it crave for foods, what does it want for exercise? Keeping ourselves well nourished and fit certainly works towards a body that is more resistant to aging.</description>
		<content:encoded><![CDATA[<p>Premature aging is what we all want to avoid and with hormone imbalances, it seems to creep up faster than we want. Hormones do provide a balance that helps in our fight with aging as do certain foods in our diet.</p>
<p>One of the biggest keys, as you mention, is to listen to your body &#8211; what does it crave for foods, what does it want for exercise? Keeping ourselves well nourished and fit certainly works towards a body that is more resistant to aging.</p>
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