A New Approach to Health  and Diet

Can you stand another New approach to dieting?

I sincerely hope you do.

But first congratulations on taking your first steps to improving your health!

It all starts with knowledge.

My 7 week e-course on weight loss and nutrition myths is full of practical and scientific information, however; you will be surprised at my direct tell- it- like it is approach to weight loss. 

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If you haven’t yet, take a minute to do it today.

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OK-on to my approach to weight loss and diets…

I’d bet you’re thinking,  ”Here’s one more new and different way of losing weight by another expert.”

If this sounds like  what’s going through your mind when you read the word ‘diet’…I understand. I’d be thinking the same too.

Plus, this is NOT a diet review either though, I enjoy writing them on occasion.

Having researched many diets, studied their methods and even experimented with some of them,  I had concluded that the perfect diet does not exist.

To be fair, many of them can be good and even harmless .

Regardless of their focus, invariably they all lead to the same objective of losing weight, and with enough dose of desire and discipline, they COULD work.

Some emphasize portion control; others a low carb-high- protein regimen; other extremists recommend a no carb-high- protein-low fat menus, etc. Some are more scientific in their education and approach; others are more direct and result oriented focusing on a ‘Just Do It’ attitude.

Some Popular Diets

Unless you have lived in a cave, you have at least heard of the Mediterranean Diet,  the Weight Watchers diet, and the Jenny Craig diet, to name some of the most popular ones.

Then comes Susan Sommers with her hormone balance approach to weight loss;  next, we got the Dr Perricone approach to weight loss which stresses the fact that bad nutritional habits directly impact our body’s ability to fight disease. 

Just recently I read about the ‘Perfect 10 Diet’ with its main emphasis on 10 specific hormones and their direct impact on weight gain. Simple and and easy to understand…but when he begins to talk about  his ‘lose weight fast system I tunned him out.

Other Methods

Other weight loss and nutritional guidelines specifically focus on supplementation as the major form of new nutrition for health
and disease prevention and weight control… and the list goes on.

My Approach

My approach comes from the belief that in order to reach and maintain your ideal weight and consequently,  a healthier way of life, you must ALSO -if not first- understand your brain and the huge role it plays on appetite control.

The Power Of Your Mind- It’s Not All About Willpower

If you don’t understand the basics of how your brain functions and why it is responsible for your carb cravings, you will be setting yourself up for failure, time and time again. I will help you understand how this happens, and why you have probably failed in your efforts to trim your belly in the past, no matter how hard you tried.

I also cover the role of  the food industry and how its out of control, over processing,  manufacturing methods contribute to our growing carb addictions and obesity epidemic 

 What You Have Been Missing

The reality is that we all have been bombarded with tons of guidelines on how to lose weight, what to eat and what not to eat. Does a drug addict really care about what’s good for his body when all he thinks is of his next fix?

He knows what’s NOT good for him, just as the sugar junkie knows donuts are terribly bad for him; yet, his brain screams for that sugar high.

 I will  recommend what I know from experience, and what has been proven, researched and contributed by experts in the field of natural and preventive nutrition to help you win the battle of the muffin top…

My goal here, however is to help you realize that  before you can begin to get your body in shape you must understand the psychological aspects of apetite control and lifestyle changes.

You can then use this information to control your urges and reach your weight goals once and for all!

To your health!

Luz Laureano.

Would you like to learn about the weight loss system that works for me? Check it out here.  ( sponsor program I use with great results and sincerely recommend)

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